Living with Awareness on & off the mat

Friday, July 18th
Living with Awareness on & off the mat
11:30am – 5:00pm
5 hours toward Yoga NH TT Program or 5 hours toward CEUs for RYTs with Yoga Alliance.

11:30am-2:30pm: Yoga, Spirituality & Well-Being
2:30-3:00pm: break
3:00-5:00pm:  Living a Soul-Driven Life

The Yoga, Spirituality & Well-Being workshop will feature a 60-minute Gentle Flow Yoga class as well as Pranayama (breathing techniques), Meditation, Mudras, and Affirmations.  The afternoon workshop will include journaling, discussion, more breathing and affirmations, and a 30-minute Guided Meditation (in Savasana/lying down) featuring the concept of abundance.  Give yourself the gift of an afternoon for yourself – exploring yoga – on & off the mat!

Yoga, Spirituality & Well-Being:  Early bird $45 by 7/1, $55 after 7/1.Living a Soul-Driven Life:  Early bird $30 by 7/1, $35 after 7/1.Sign up for both by July 1 cost is $60 and $80 after July 1. Sign up with Maureen via http://maureen-miller.com/yoga-living-with-awareness-on-off-the-mat/