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Community Corner

Master Your Practice (Hips)

MASTER YOUR PRACTICE (MYP) CLASSES
For all levels except VERY beginners.
Learn more about 'categories' of postures.
and work to YOUR edge - an opportunity for a vigorous practice.
These class are for students who want to work on a category of poses or a certain part of the body. You will learn techniques that you can take to your practice in other classes. 
We'll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should 'look' like and explore what feels good for you. 
Then you will be guided through a class sequence based on the focus of the class.

  • January 17th – Sun Salutations
  • February 21st – Standing Poses
  • March 14th – Seated poses
  • April 25th - Hips
  • May 16th – Core & Twists
  • June 20th – Arm Balances
  • July 18th - Backbends
  • August 1st - Inversions
Cost:  Early bird/two weeks prior: $15 for students in any other Yoga NH TT program (outside Nashua); $20 for public; Late registration:  $25 (including outside Yoga NH TT students).  Register online:  https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=34647
Please visit our website http://http//banyantreeyoganh.com or call 603.889.1121 for more information.
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