Nia is fitness' best kept secret. But it shouldn't be! Experience yourself in a whole new way with Nia. This joyful, dance-based fitness program is what your body, mind and spirit have been waiting for! Nia blends the power and precision of the Martial Arts; the grace, fun, and expression of the Dance Arts; and the support and centering qualities of the Healing Arts, all to great music! Nia delivers a total body workout for all fitness levels from beginner to athlete.